Working instruments for market trading

1) How to choose the working instruments for trading? – currency pairs or stocks – if currency pairs then trade major or any you like 2) How can a beginner choose a working instrument? – what is worth attention when choosing a working instrument (spreads, volatility, behaviour predictability, trade statistics on demo ) 3) What does Alex Gerchik prefer to trade now and what did he trade at the beginning of his career?

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